Healing Your
Younger You
In every moment, you are every age you have ever been.
Both the past joys and traumas, conscious and unconscious, are alive within you and can be re-activated
by certain current experiences. If there have been times when you have been emotionally triggered
and you are not clear why or not sure how to manage your emotional reactions, this program is for you.
Gain practical tools for your current self to help your younger-self-within to feel safe and to heal
so that you can live in authenticity, fulfillment, and love.
The Modules
-
1 | What is Going On?
Helps you identify specific areas of your life where the patterns of trigger-responses, self-sabotage and self-limiting keep you frustrated, and emotionally stuck.
-
2 | Something's Got Me Stuck
Helps you identify the foundations for your trigger responses to certain personalities, places and situations in order to provide a path forward to transform the triggers that limit your life.
-
3 | Messages and Memories
Equips you to rewrite the messages and life narratives that set the stage for common triggers that limit the quality of your relationships and overall well-being.
-
4 | What Does My Younger Self Need?
Provides strategies for how to be in conversation with your younger-you-within and gain the tools to honor and heal all ages of you.
-
5 | Choosing Love Over Fear
Presents strategies for grounding your life in love to be better able to manage and move through triggers when they occur.
FAQs
-
Healing Your Younger You group sessions typically meet every other week during the course of the program.
-
The group sessions are led by at least one facilitator.
-
If I can't make all sessions can I still participate? Yes. While getting the maximum benefit from the program is most possible by participating in all sessions, we understand that life happens and sometimes you might be unable to attend a session. You are still encouraged to sign up.
-
Healing Your Younger You helps you to understand what triggers you or keeps you stuck and why. By equipping you to connect and honor your younger-self-within, Healing Your Younger You equips you to love and embrace all of who you are and to claim the life you have always deserved.
-
Healing Your Younger You includes both self-paced online modules and bi-weekly small group sessions. While we encourage everyone to access both, you may purchase the online modules alone to work through them independently.
-
Once the sessions of the program are completed, we offer a community membership that includes monthly gatherings, new content materials, and more for all past program participants. And you will continue to have lifetime access to the program modules.
-
Yes. We will be glad to help you connect in ways that are meaningful to you and your process.